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Homemade Ketchup Marinade Chicken

Ketchup goes with a lot of things, but did you know it also makes a pretty sweet marinade? Chicken’s in our good books for being a healthy, light and filling meat; get your protein kick in one of the most unusually tasty ways we know.

Ingredients

  • 5 boneless, skinless chicken breasts
  • 120g onion, finely chopped
  • 60 ml vinegar
  • 120 ml water
  • 15 ml Worcestershire sauce
  • 125 ml ketchup
  • 2 teaspoon sugar
  • ½ teaspoon dry mustard
  • 2 teaspoon salt
  • 2 teaspoon ground pepper

Method

  1. Add all ingredients apart from the chicken to a mixing bowl, stirring well.
  2. Pour this over the chicken, cover and marinate in the fridge for at least 6 hours.
  3. Remove the chicken - storing the marinade - and cook on a barbecue.
  4. Boil your ketchup marinade in a small pot. Turn the heat down to simmer until the mixture thickens. Serve this on the side.


Nisa’s top-tip: Feeling hot and healthy? Keep things cool in the summer heat with a bit of salad on the side… and perhaps an ice-cold beer to accompany.

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Nisa Local
@nisalocally

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