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Quick and easy salmon stir fry recipe

Quick and easy salmon stir fry recipe

This healthy and gluten free recipe is full of flavour with juicy salmon fillets and a range of colourful vegetables. It uses rice noodles and tamari (gluten free soy sauce) so is tasty and suitable for Coeliacs!

What you'll need
  • 4 salmon fillets
  • 2 tsp Chinese five-spice
  • 250g dried rice noodles
  • 1 red pepper
  • 10 spring onions
  • 140g mangetout
  • 1 tsp garlic granules
  • 1 tsp ground ginger
  • 200g baby sweetcorn
  • 6 tbsp Tamari sauce (GF soy sauce)
Cooking directions

To begin, deseed and slice your pepper, slice the spring onions and cut the mangetout in half


Sprinkle the five-spice over the salmon and grill the salmon fillets for 12 minutes


Meanwhile, cook the noodles according to on-pack instructions


Place a wok over a high heat and add a spray of low calorie cooking spray


Add the red pepper, spring onions, mangetout, sweetcorn, garlic and ginger. Stir-fry for 8 minutes


Add the noodles and stir-fry for a further 2 minutes


Once the salmon fillets are cooked, break into small pieces and mix into the stir-fry

Top tip

Save leftovers and have a healthy tea too!

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