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Grilled Bean Burger

Grilled Bean Burger

Our vegan grilled bean burgers are full of flavour, moist and hold together really well. Pair with sweet potato fries and tuck in.

15 minutes
10 minutes
4 people
What you'll need
  • 4 cloves garlic, minced
  • 1 large onion, finely chopped
  • 1 tbsp olive oil
  • 1 medium carrot, shredded
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 can pinto beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 210g rolled oats
  • 2 tbsp Dijon mustard
  • 2 tbsp soy sauce
  • 1 tbsp ketchup
  • Salt and pepper
  • Lettuce leaves
  • Salsa
Step 1

In a large non-stick skillet coated with cooking spray, sauté the onion and garlic in oil for two minutes.

Step 2

Stir in the carrot, chili powder and cumin. Cook for 2 minutes longer, or until the carrot is tender. Remove from the heat and set aside.

Step 3

In a large bowl, mash the pinto beans and black beans. Stir in the oats.

Step 4

Add the mustard, soy sauce, ketchup, pepper and carrot mixture and mix well.

Step 5

Shape into 8, medium-sized patties.

Step 6

Grill patties, covered, over medium heat for 4 - 5 minutes on each side, or until heated through.

Step 7

Serve on buns with lettuce and salsa.

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