Grilled Bean Burger
Our vegan grilled bean burgers are full of flavour, moist and hold together really well. Pair with sweet potato fries and tuck in.
- 4 cloves garlic, minced
- 1 large onion, finely chopped
- 1 tbsp olive oil
- 1 medium carrot, shredded
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 can pinto beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 210g rolled oats
- 2 tbsp Dijon mustard
- 2 tbsp soy sauce
- 1 tbsp ketchup
- Salt and pepper
- Lettuce leaves
In a large non-stick skillet coated with cooking spray, sauté the onion and garlic in oil for two minutes.
Stir in the carrot, chili powder and cumin. Cook for 2 minutes longer, or until the carrot is tender. Remove from the heat and set aside.
In a large bowl, mash the pinto beans and black beans. Stir in the oats.
Add the mustard, soy sauce, ketchup, pepper and carrot mixture and mix well.
Shape into 8, medium-sized patties.
Grill patties, covered, over medium heat for 4 - 5 minutes on each side, or until heated through.
Serve on buns with lettuce and salsa.
Wholesome winter warming recipes this January
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