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Header - Hummus Chickpea Burgers

Hummus Chickpea Burgers

10 minutes
15 minutes
Vegetarian
What you'll need
  • 3 ½ tbsp sunflower oil
  • 1 onion, chopped
  • 2 cloves of garlic, sliced
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 400g chickpeas, drained and rinsed
  • 90g hummus
  • 50g plain flour
  • 1 tbsp salt
  • Some ground black pepper
  • 40g cashew nuts
Method
1.

Heat a tablespoon of oil in a frying pan. Over a medium heat, add the onion and garlic, cooking and stirring for 5 minutes until soft. Add the cumin and coriander, cooking and stirring for 1 minute or so. Remove and cool for 5 minutes.

2.

Place the mixture into a food processor with 200g of the chickpeas, and all the hummus and flour. Add a little salt and pepper, blending into a paste.

3.

Add the rest of the chickpeas and nuts. Blend for several seconds until there is some texture remaining.

4.

Divide and roll the mixture into burgers that are approximately 1-2cm thick.

5.

Heat the rest of the sunflower oil in a large frying pan. Add a few of the burgers, cooking for 3 minutes on each side, until golden and crisp.

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