Super healthy hummus
Hummus is a tasty, versatile dip great for sharing. Pair with falafel or spread on sandwiches for a Middle Eastern flair.
What you'll need
- 1 tin chickpeas, drained & rinsed
- 60ml low fat plain yogurt
- 3 cloves ginger, minced
- 1 tbsp fresh lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp virgin olive oil
- 1/4 tsp paprika
- A sprinkle of salt and pepper
Cooking directions
Step 1.
Combine everything in blender or food processor and process until smooth.
Step 2.
If you need more liquid to make a nice consistency, add a bit more yogurt.
Step 3.
Serve, or put in the fridge to chill.Â